Self-care

What Kind of Rest Do You Need Right Now? A Mom’s Guide to the Seven Types of Rest

Featured· Motherhood· podcast· Self-care

I was sitting across from my doctor when she looked at my labs, pointed to a sea of red squares, and asked, "Are you tired?" I had to laugh because I am a mom of four and a small business owner; I wrote and launched my first book this year; and a relationship close to me collapsed, so yes, I am

How to Beat Holiday Stress: 20 Self-Care Tips for Busy Women

Christmas· Merry Made Easy· podcast· Seasonal Activities· Self-care

The holidays are supposed to be the most wonderful time of the year, but for a lot of people, they feel more like a race to the finish line. Between shopping lists, family gatherings, and the holiday rush, it’s no wonder we find ourselves exhausted, overwhelmed, and even a little grumpy. Here’s

25 Simple Mindfulness Daily Activities to Reduce Stress

podcast· Self-care

As I rushed out the door one morning, juggling my coffee mug, car keys, and the kids' backpacks, I nearly collided with my son. "Mom, look at the big puffy clouds!" He had a big smile on his face. I mumbled a hasty agreement, my mind racing ahead to my packed schedule. It wasn't until hours later

Digital Detox: Tips for How to Do a Phone Fast

podcast· Self-care· Simple Tips & Solutions

In our hyper-connected digital world, getting caught up in the constant pings and notifications from text messages and Facebook posts is easy. It's an easy way to pass the time scrolling through social media feeds while you wait to check out at the

Power of Writing Down A Weekly Plan & Tips For Success

Home Organization· Self-care· Simple Tips & Solutions

In the whirlwind of family life, it's often challenging for busy moms to juggle essential tasks and daily routines and still have enough time for what truly matters. Managing a household, kids, work, and personal goals can be overwhelming. But the good news is that by establishing a weekly habit of

Simple Tips for How to Be More Grateful in Life

Self-care· Simple Purposeful Living Shop· Simple Tips & Solutions

In today's fast-paced world, the demands of daily life can often feel overwhelming. Not to mention, if you turn on the news, the world can feel heavy and scary. It's easy to lose sight of the little things that bring joy and meaning to our lives. As a busy mom, I can easily get caught up in the

Health Habits and Tips for Women in their Early 40s

Self-care

Balancing the roles of a busy mom, professional, and caregiver can leave little time for self-care. However, prioritizing your health is vital for your well-being and your family's happiness. Now that I am 40, I am way more intentional about taking care of myself than I was in my teens, 20s,