Simple Ways To Spend Less Time On Your Phone

Recently, my phone got some water damage and it had to be resuscitated at the local fix-it place.  I didn’t even have my phone at my house and I was grabbing for it for at least the first 24 hours it was gone.

I am addicted to my phone.

On average I spend 3 hours and 34 minutes on my phone a day and about 20 hours per week on social media.  The numbers don’t lie.  I am addicted to my phone.

I am not alone because at a stoplight the other day I looked over to see the person next to me looking at their phone.  The stories we could tell of where and when we see people using their phones could go on and on.  Reports show 12% adults check their phones in the shower and 26% car accidents are caused by phone use (source).

The average person picks up their phone 110 times a day (source) and mobile phone usage has “increased from 0.3 hours per day in 2008 to 3.3 hours a day in 2017″(source).  Phone addiction is an epidemic.

So, how do you learn to unplug from your phone and break your addiction?

Simple ways To Spend Less Time On Your Phone

Opt Out of all Push Notifications

Every app gives you the option for push notifications, you know those things that might ding or show up on your locked phone screen.  Just say no to all of them!

You can change your notification settings on your apple device by going to settings, then notifications, and choosing the apps you want to change (as seen above).

Use the Do Not Disturb Feature

I know this one is hard for us moms because what if the school calls?  You can program your phone to allow certain phone numbers to ring through even if you have it set to do not disturb.   Read more about how to set that up here.

Leave Your Phone Plugged in Out of Sight

If there is a particular time of day you really struggle to keep your hands off your phone or intentionally don’t want to?  Plug it in and leave it.  The old adage rings true, “out of sight, out of mind”.

Putting it out of sight helps me to avoid the temptation.  When you are in the car, leave it in your purse as you are driving, so you are less likely to pull it out at a stoplight or worse yet driving #donttextandrive.

Use a Phone Tracker

The latest update for iPhone’s now has a screen time application in settings.  I also use the moment app (free version).  Knowing your numbers will help you to make some goals when it comes to your phone.

Use the App Limit Feature

If you own an iPhone and have the latest update, you know have the app limit feature.  You can set limits for different apps as you are trying to break bad habits.

Delete Most Used Apps for a Period

Occasionally, if I really want to unplug I will delete my favorite apps on my phone.  It’s amazing how much less time I spend on my phone with social media apps deleted.

Pick Some Time to Go Phone Free

Whether’s it no social media Sunday, no phone Friday or a rule to not look at your phone while your kids are home in the evening.  Pick a time to put your phone away.  It’s a good habit to get into and it sets a good example for your kids too!  I heard a quote recently that said, “do something that makes you forget your phone.”  Sometimes, leaving your phone behind on purpose is the right choice.

Move All Apps off your Home-screen

You won’t be as tempted to hop on social media or that other favorite app if you don’t see it right away.

Charge Your Phone Away from Your Bedroom

Many of us check our phones right before bed and first thing in the morning.  To break this habit, charge your phone in adjacent room or on a charging station on the main floor.

Keep On Keeping on…

Technology can be so good, I mean hello I love connecting with all of you and use it to run Simple Purposeful Living.  I just want to make sure I am purposeful about cultivating healthy habits not only for myself but also to be a role model to my kids.  Technology is a fact of life these days but we can steward it for good and create a healthy relationship with it.

How are you intentional with your phone usage?  Share your tips in the comments below.


Until next time keep on keeping on with a simple purposeful life!

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