word of the year step by step guide

How to Pick Your Word of the Year + FREE Word of the Year Worksheet

The new year is upon us.  With that, comes new possibilities and fresh starts.  You might have had a great 2018 or you might be ready to usher in a new year and a clean slate.  Whatever is the case, we all want to kick off 2019 simply on purpose.  We all have good intentions and hope and dreams.  However, will you accomplish them or they will diminish once real life sets in?

Several years ago, I ditched the new year’s resolutions that always left me defeated in favor of picking a word of the year.  The word became my anthem for the year, the ideal I wanted to live out that year.  In 2018, I chose the word grateful.

What we look for, we will see.

There were days that were easy to be grateful and days that were hard but daily obedience made it possible to practice on all days.  At the end of 2018, I had cultivated a daily habit of gratitude and have seen the purposeful positive change in my life.

So, how do you pick a word of the year and cultivate new habits that lead to a purposeful positive change in your life?

Download your copy of the Word of the Year Worksheet here to get started.

Reflect on areas of your life that could use refinement.  

Start by reflecting on an area of your life that you want to improve.  What is an area you are struggling with?  Where would you like to grow?  Do you want to be more present?  Do you want to let go of fear?  Do you want to find freedom from something?

Make a list of word choices.

Now that you have reflected, what are some words that are coming to mind?  Record them all, you don’t have to pick yet.  Give yourself some options.

Is there a word that is actionable?

Once you have a list of words, you need to look for one that you can and want to take daily action on.  You won’t make a lasting change unless you practice daily.

Last year I was able to practice gratitude daily by recording things I was grateful for in my journal (get your simple purposeful living daily journal here).  Think about how you could practice your word daily.

Choose 1 Word.

Your inclination will be to choose them all but remember to keep it simple so you can be purposeful with the change you want to make.

Make your word of the year visible & practice it daily.

Now that you have your word of the year make sure to write it in places where you can see it daily.  Whether it’s your journal, your planner or your cell phone screen.

Then, make a plan for how you are going to live it out.  It won’t just happen by good intentions.  Make your word a part of your daily life.

This year I chose the word BELIEVE.  I chose that word after some reflection of what I have been struggling with recently. I really struggle holding myself captive, I can be my own worst enemy and I believe things about myself that are not true.

In 2019, I am going to practice believing truth by recording what I know to be true in my daily journal.  Recording truth of what I believe will help me to rewrite the narrative I believe.

Take Time to Reflect during the year.

Sometimes, change happens so gradually we don’t stop and celebrate.  It’s important to celebrate the positive change in your life.  Take time to reflect on how you are doing.

Is your daily practice enough, is it too much?  Do people see a change in you?  These are all good indications you have adopted your word of the year as an anthem for your life.

Buy your Simple Purposeful Living Journal here.

A word of the year is just a word until you make it a purposeful practice in your daily life.  You are in the driver’s seat of your life and you have the ability to make changes and course correct as you drive through life.

Let your word of 2018 be the anthem that leads you to where you want to go.  What will your word of the year be?  Tell me your word of the year in the comments below.

Download your copy of the Word of the Year Worksheet here to get started.

Until next time keep on keeping on with a simple purposeful life!

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